 | Fastest first step! Scientific explanation of the steps used by top athlete | 2021/04/17 13:27 | 00:14:14 | 2,064,133 | 12,516 | 516 | 0.63% |
 | 飛距離を最大化する！模型を使ってわかりやすく解説〜ゴルフスイングの科学〜 | 2024/07/29 19:00 | 00:25:30 | 1,256,438 | 15,556 | 509 | 1.28% |
 | How to jump higher in volleyball | 2023/01/31 18:55 | 00:30:32 | 1,218,914 | 34,100 | 877 | 2.87% |
 | The science of "relaxing". How can you relax and improve your performance? | 2022/07/03 08:52 | 00:19:27 | 1,116,535 | 18,427 | 467 | 1.69% |
![[Volleyball] Explain 3 common mistakes in receiving!](https://i.ytimg.com/vi/fLXR1zMOMcU/default.jpg) | [Volleyball] Explain 3 common mistakes in receiving! | 2021/12/01 18:48 | 00:11:06 | 910,956 | 20,503 | 336 | 2.29% |
 | ほとんどの人が知らない！本当のグリップと腕の使い方を科学的に解説 | 2024/10/19 20:49 | 00:28:29 | 885,146 | 12,434 | 484 | 1.46% |
 | バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how to generate topspin in volleyball】 | 2022/12/23 19:59 | 00:15:25 | 735,243 | 13,616 | 256 | 1.89% |
 | 【抜重ステップ最新版】一歩目を最速にする方法とは！？一流選手が使っているステップを科学的に解説！ | 2024/02/05 23:25 | 00:34:58 | 651,410 | 14,319 | 662 | 2.3% |
 | ゴルフスイングの核心、重心移動を徹底解説 | 2025/01/05 18:24 | 00:21:27 | 622,568 | 9,685 | 431 | 1.62% |
 | How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack? | 2023/04/18 17:00 | 00:24:26 | 492,174 | 13,566 | 654 | 2.89% |
 | バレーボール・スパイク、膝の曲げ伸ばし練習その３ #バレー | 2024/06/03 19:00 | 00:00:54 | 417,007 | 13,525 | 87 | 3.26% |
 | What changes occur in your body and form as your jumping power increases? | 2023/12/05 22:22 | 00:21:01 | 402,701 | 12,355 | 351 | 3.16% |
![[Volleyball] How to find the ideal spike form?](https://i.ytimg.com/vi/iory4RK_CZ8/default.jpg) | [Volleyball] How to find the ideal spike form? | 2023/09/15 23:04 | 00:27:05 | 370,032 | 11,409 | 507 | 3.22% |
![[Volleyball] The most important thing to pass (bump) is dynamic vision!](https://i.ytimg.com/vi/yyGDnClUgW0/default.jpg) | [Volleyball] The most important thing to pass (bump) is dynamic vision! | 2022/01/02 13:25 | 00:16:40 | 328,100 | 5,316 | 108 | 1.65% |
 | バレーボール・レシーブの1歩目を最速にする方法・コツを解説！ | 2022/01/30 22:41 | 00:22:00 | 289,016 | 3,843 | 141 | 1.38% |
 | 知らない人が9割。飛距離と方向性を失う原因とは？｜“腕の使い方の誤解”を科学で解説 | 2026/01/04 21:45 | 00:16:56 | 281,852 | 4,937 | 301 | 1.86% |
 | 捻転差の誤解｜飛ばないのは◯◯◯を使えていないからだった！ | 2025/04/17 18:36 | 00:36:41 | 266,556 | 3,963 | 301 | 1.6% |
 | Power Law: Practice Hours to Master a Skill & Overcome a Slump | 2022/02/11 20:57 | 00:15:29 | 241,187 | 9,702 | 430 | 4.2% |
![["Batsuju" Step] Practice method actually taught](https://i.ytimg.com/vi/r0rSSSGagOs/default.jpg) | ["Batsuju" Step] Practice method actually taught | 2022/11/10 19:03 | 00:14:53 | 196,997 | 3,193 | 90 | 1.67% |
 | Increase up to 18cm in 6 weeks! A video of training together with the menu | 2023/11/12 08:31 | 00:23:53 | 196,065 | 9,797 | 310 | 5.15% |
 | How to jump higher | What is an effective workout? | 2023/11/06 18:16 | 00:33:25 | 185,156 | 7,442 | 285 | 4.17% |
 | How to Spike a Volleyball (Part 2/2) - Scientific explanation of the most important items! | 2023/05/20 19:54 | 00:19:09 | 162,093 | 4,708 | 363 | 3.13% |
 | フェースターンを理解する〜自然なアームローテーションとは？〜 | 2024/10/30 11:50 | 00:07:51 | 148,267 | 1,614 | 159 | 1.2% |
![[Volleyball] Scientifically explain important footwork for spike receiving (Dig)](https://i.ytimg.com/vi/LccgOkO48hg/default.jpg) | [Volleyball] Scientifically explain important footwork for spike receiving (Dig) | 2022/03/19 21:41 | 00:11:20 | 144,772 | 2,405 | 78 | 1.72% |
 | How to arm swing to jump higher | 2023/02/13 12:35 | 00:00:50 | 135,384 | 5,839 | 34 | 4.34% |
 | Principle of Consciousness: How to Maximize Training Effect (2/2) | 2021/07/14 20:41 | 00:13:14 | 100,399 | 3,292 | 97 | 3.38% |
 | 【全競技対応・参考文献あり】筋トレでスイングが遅くなる!? “本当に鍛えるべき部分”とは！？ | 2025/08/23 21:18 | 00:38:34 | 99,895 | 2,925 | 246 | 3.17% |
 | フットワーク・スプリットステップを最適化する方法。タイミング、姿勢について科学的に解説！ | 2024/05/13 22:10 | 00:34:06 | 97,462 | 2,021 | 125 | 2.2% |
 | ヘッドを走らせる切り返しのタイミング｜「ゆったり振る」を物理で解説 | 2026/07/26 20:00 | 00:13:03 | 87,514 | 1,991 | 117 | 2.41% |
![How to find your ideal form [What are individual differences? ]](https://i.ytimg.com/vi/mvkBRfYEJ4s/default.jpg) | How to find your ideal form [What are individual differences? ] | 2021/10/30 23:13 | 00:13:14 | 84,106 | 1,453 | 72 | 1.81% |
 | バレーボール・スパイク、膝の曲げ伸ばし練習その１ | 2024/05/20 19:00 | 00:00:51 | 83,785 | 3,002 | 20 | 3.61% |
 | Jump arm swing timing #Shorts | 2023/02/25 23:52 | 00:00:46 | 73,413 | 3,218 | 39 | 4.44% |
 | バレーボール・スパイク、膝の曲げ伸ばし練習その２ #バレーボール #スパイク | 2024/05/27 19:00 | 00:01:00 | 65,478 | 2,382 | 25 | 3.68% |
 | By level! How to practice handstand by yourself | 2021/09/23 00:09 | 00:17:25 | 62,089 | 1,547 | 71 | 2.61% |
![[Q&A] How to raise the elbow of volleyball spikes](https://i.ytimg.com/vi/d6TV5KETZTE/default.jpg) | [Q&A] How to raise the elbow of volleyball spikes | 2022/01/09 19:44 | 00:05:51 | 61,339 | 1,274 | 105 | 2.25% |
 | バレーボール・スパイク、右腕から左足を一直線にするための練習方法について #石川選手 #バレーボール #スパイク #練習方法 #体幹トレーニング | 2024/05/06 19:00 | 00:00:42 | 55,819 | 1,742 | 19 | 3.15% |
![[Principle of Consciousness] How to maximize training effects (1/2)](https://i.ytimg.com/vi/AWaEU19N7qA/default.jpg) | [Principle of Consciousness] How to maximize training effects (1/2) | 2021/04/25 20:03 | 00:07:42 | 52,621 | 1,846 | 41 | 3.59% |
 | 【質疑応答】抜重ステップより、そのまま足を出した方が速い？ | 2022/02/06 23:02 | 00:06:17 | 49,701 | 691 | 64 | 1.52% |
 | 【ゴルフ上達の鍵】右手の使い方で激変！前腕の回内とは？ | 2025/05/23 11:30 | 00:01:20 | 48,793 | 765 | 21 | 1.61% |
 | 【質疑応答】バレーボール「フローターサーブが飛ばない、、」そんな悩みを2つのポイントで解説！ | 2022/04/24 23:46 | 00:06:06 | 43,876 | 648 | 33 | 1.55% |
![[Q&A] How to pull the elbow of volleyball spikes](https://i.ytimg.com/vi/tZs8NJ03pAE/default.jpg) | [Q&A] How to pull the elbow of volleyball spikes | 2022/01/05 17:49 | 00:03:11 | 33,894 | 836 | 56 | 2.63% |
 | 50m走、100ｍ走で足を速くするには？その1 | 2024/06/10 19:01 | 00:00:59 | 32,906 | 689 | 6 | 2.11% |
 | サッカー・シュートの基本 〜 知っているようで知らない『キック力を上げる方法』を科学的に解説！ | 2022/04/18 19:13 | 00:14:07 | 29,937 | 785 | 60 | 2.82% |
 | 【バレーボール】多くの選手が間違える体幹の回旋とは？ | 2025/05/14 07:23 | 00:01:10 | 22,958 | 381 | 23 | 1.76% |
 | 【有料講習】実際に有料で講習を行った様子を公開します！【Part1】 | 2023/11/16 19:00 | 00:28:31 | 22,903 | 553 | 65 | 2.7% |
 | 片足ジャンプ・ランニングジャンプを高くするトレーニングその2 | 2024/07/15 19:00 | 00:01:00 | 20,497 | 248 | 25 | 1.33% |
 | 小学生でもできる！片足旋回のやり方 #Shorts | 2021/10/27 21:00 | 00:00:25 | 20,293 | 302 | 0 | 1.49% |
 | 50m走、100m走で足を速くするには？その2 | 2024/06/17 19:00 | 00:00:57 | 18,776 | 370 | 6 | 2% |
 | 懸垂ジャンプ #Shorts | 2022/07/15 23:14 | 00:00:35 | 18,028 | 286 | 17 | 1.68% |
 | 【バレーボール】トスで大事なのは筋力ではなく◯力！？ | 2025/05/28 18:38 | 00:01:27 | 17,558 | 357 | 13 | 2.11% |
![[Volleyball] Explain 3 common mistakes in receiving!](https://i.ytimg.com/vi_webp/fLXR1zMOMcU/default.webp)
![[Volleyball] How to find the ideal spike form?](https://i.ytimg.com/vi_webp/iory4RK_CZ8/default.webp)
![[Volleyball] The most important thing to pass (bump) is dynamic vision!](https://i.ytimg.com/vi_webp/yyGDnClUgW0/default.webp)
![["Batsuju" Step] Practice method actually taught](https://i.ytimg.com/vi_webp/r0rSSSGagOs/default.webp)
![[Volleyball] Scientifically explain important footwork for spike receiving (Dig)](https://i.ytimg.com/vi_webp/LccgOkO48hg/default.webp)
![How to find your ideal form [What are individual differences? ]](https://i.ytimg.com/vi_webp/mvkBRfYEJ4s/default.webp)
![[Q&A] How to raise the elbow of volleyball spikes](https://i.ytimg.com/vi_webp/d6TV5KETZTE/default.webp)
![[Principle of Consciousness] How to maximize training effects (1/2)](https://i.ytimg.com/vi_webp/AWaEU19N7qA/default.webp)
![[Q&A] How to pull the elbow of volleyball spikes](https://i.ytimg.com/vi_webp/tZs8NJ03pAE/default.webp)
