 | This Japanese Jogging Technique Will Make You 10 Years Younger | 2025/09/28 23:00 | 00:34:23 | 29,652 | 1,005 | 133 | 3.84% |
 | NEW Japanese Walking Technique 4x Better Than 10,000 Steps | 2025/08/27 23:00 | 00:20:17 | 24,373 | 722 | 40 | 3.13% |
 | The Japanese Longevity Breakfast: Why I Eat Jako Like the Centenarians of Kyotango | 2025/04/27 23:07 | 00:19:19 | 10,287 | 342 | 90 | 4.2% |
 | Stop Using Toothpaste! The Japanese Method to Save Your Gut | 2026/02/05 21:59 | 00:19:17 | 7,697 | 335 | 86 | 5.47% |
 | How Japanese Stop Sarcopenia After 60 (No Gym or Shakes) | 2026/01/18 21:20 | 00:35:36 | 6,641 | 269 | 41 | 4.67% |
 | Japanese Longevity Secret to Boost Collagen | 2025/05/14 23:00 | 00:24:27 | 5,923 | 243 | 43 | 4.83% |
 | 5 Foods That Keep Me Young at 62 (My Daily Secrets) | 2025/03/30 23:01 | 00:17:26 | 3,853 | 186 | 34 | 5.71% |
 | After 60, Choose These 3 Proteins Over Eggs & Steak to Make Your Muscles 10 Years Younger | 2025/12/08 22:03 | 00:22:04 | 3,550 | 185 | 17 | 5.69% |
 | How Japanese Turn Wild Plants into Gut Healing Natto in 2 Days | 2025/11/02 22:46 | 00:30:56 | 3,476 | 195 | 37 | 6.67% |
 | Harvard Confirms: Why Japanese Centenarians Live Longer | 2026/02/09 22:57 | 00:12:40 | 3,123 | 125 | 35 | 5.12% |
 | Forget Soy Milk Amazake — Natto Yogurt Has Even More Bioavailable Protein | 2026/04/22 22:07 | 00:19:39 | 2,876 | 194 | 88 | 9.81% |
 | The 'Drinking IV' That Keeps Japan’s 60 Year Olds Young: Brown Rice Amazake | 2026/04/10 23:17 | 00:17:24 | 2,578 | 125 | 20 | 5.62% |
 | Japanese Walking Technique Demonstration in Rural Japan | 2025/09/10 23:00 | 00:41:37 | 2,483 | 83 | 22 | 4.23% |
 | Why Japanese Move Without Working Out and Live 10 Years Longer | 2025/11/06 22:54 | 00:34:10 | 2,219 | 92 | 32 | 5.59% |
 | The Diet of Shohei Ohtani: The Four Questions He Asked His Dietitian that Surprised Her | 2023/03/28 14:20 | 00:16:20 | 2,209 | 43 | 6 | 2.22% |
 | Why Japanese Men Have 67% Less Heart Disease (It's Not Just Genetics) | 2026/01/23 21:57 | 00:34:41 | 1,891 | 101 | 58 | 8.41% |
 | Stop Drinking Water First! The Japanese Habit That Saves Your Gut | 2026/02/01 21:53 | 00:14:38 | 1,579 | 113 | 68 | 11.46% |
 | What Happens to People Over 60 If They Don't Eat Natto and Yogurt Every Day? | 2025/07/20 23:00 | 00:27:19 | 1,561 | 92 | 31 | 7.88% |
 | This Japanese Koji Pickling Trick Beats Every Ziploc Recipe | 2026/04/06 20:18 | 00:15:56 | 1,561 | 100 | 12 | 7.17% |
 | Why Jogging Beats Walking for Longevity After 55 | 2025/10/05 22:31 | 00:24:33 | 1,515 | 86 | 21 | 7.06% |
 | Why Kefir + Natto Beats All Other Probiotics After 60: The Multi Strain Secret | 2026/03/29 22:20 | 00:18:42 | 1,480 | 101 | 33 | 9.05% |
 | This Autophagy Expert's Routine Will SHOCK You! (It's Not What You Expect) | 2025/03/02 23:01 | 00:16:25 | 1,447 | 103 | 17 | 8.29% |
 | Should You Do High Intensity Exercise After 60? The Gut Microbiome Answer | 2025/10/17 22:32 | 00:36:48 | 1,401 | 47 | 22 | 4.93% |
 | Why RFK Jr's New Food Pyramid Is Outdated (Do This Instead) | 2026/01/09 21:04 | 00:14:23 | 1,391 | 73 | 55 | 9.2% |
 | 62 and Ageless: Autophagy & Natto - My Skincare Secret | 2025/04/10 23:00 | 00:22:45 | 1,308 | 91 | 29 | 9.17% |
 | 5 Foods I Avoid at 62 For Wise Health | 2025/04/06 23:00 | 00:19:32 | 1,290 | 79 | 21 | 7.75% |
 | Japanese Fasting Technique: Boost Autophagy with These Dinner Foods | 2025/12/03 22:08 | 00:22:30 | 1,281 | 80 | 20 | 7.81% |
 | Most People Waste 40% of Their Protein — Japan's Soy Milk Amazake Fixes This | 2026/04/18 23:00 | 00:22:05 | 1,271 | 82 | 28 | 8.65% |
 | Japanese Breakfast Donburi: Packed with Protein & Fiber | 2024/11/20 06:00 | 00:21:52 | 1,264 | 64 | 5 | 5.46% |
 | Saturated Fat: The Japanese Protocol That Beats The Food Pyramid | 2026/01/28 22:29 | 00:29:01 | 1,232 | 75 | 36 | 9.01% |
 | Autophagy Expert's Longevity Diet vs My Biohacked Diet | 2025/03/12 23:00 | 00:35:45 | 1,221 | 51 | 15 | 5.41% |
 | Why Sardines Should Be Your Go To Longevity Fish | 2025/05/11 23:00 | 00:22:36 | 1,117 | 73 | 18 | 8.15% |
 | Longevity Diet Destroying Your Muscles? Here's What to Do | 2025/07/06 23:01 | 00:35:30 | 1,097 | 72 | 13 | 7.75% |
 | The Koji Effect: Why Japan's Oldest People Never Skip This Food | 2026/04/01 21:49 | 00:19:34 | 1,080 | 101 | 22 | 11.39% |
 | Why I'd Exercise Like Ichiro in 2025 for Longevity Strength Training | 2025/01/29 23:02 | 00:16:48 | 1,076 | 28 | 4 | 2.97% |
 | Viewer Challenged My Natto Yogurt Science — Here's What the 60°C Test Revealed | 2026/04/27 22:33 | 00:09:57 | 1,066 | 65 | 20 | 7.97% |
 | Japanese Walking vs Ikigai Walking: Which is Better for Longevity? | 2025/09/14 23:00 | 00:18:09 | 1,037 | 26 | 1 | 2.6% |
 | The Ancient Japanese Secret of Shizen That Extends Life by 10 Years | 2025/10/22 22:28 | 00:26:37 | 1,001 | 65 | 9 | 7.39% |
 | Why Japanese Fast Without Schedules and Live 10 Years Longer | 2025/11/20 22:01 | 00:25:22 | 949 | 45 | 24 | 7.27% |
 | If I Started Optimizing My Diet in 2025, I'd Do This | 2024/12/28 06:00 | 00:45:35 | 911 | 48 | 6 | 5.93% |
 | How I Make Soy Yogurt with Bifidobacteria for a Healthy Breakfast | 2025/07/16 23:01 | 00:14:40 | 880 | 81 | 18 | 11.25% |
 | Jako Explained: Your Guide to Buying and Eating Baby Sardines in the West | 2025/05/06 23:00 | 00:14:06 | 872 | 55 | 33 | 10.09% |
 | Does Japanese Walking Technique Increase Longevity Bacteria Found in Japanese Centenarians? | 2025/09/24 22:50 | 00:27:11 | 870 | 46 | 9 | 6.32% |
 | Kinako Magic! My High Protein Plant Based Lunch Strategy | 2025/05/18 23:00 | 00:21:56 | 869 | 56 | 15 | 8.17% |
 | Okinawa isn't the only Blue Zone in Japan | 2021/01/17 14:04 | 00:04:22 | 855 | 24 | 1 | 2.92% |
 | Japan Lost? 5 Reasons Hong Kong People Live Longer Than Us | 2026/02/17 22:46 | 00:18:27 | 827 | 58 | 33 | 11% |
 | Exercise Method: Shohei Ohtani vs. Ichiro | 2023/04/11 13:23 | 00:15:18 | 825 | 22 | 3 | 3.03% |
 | If I Started Exercising for Longevity in 2025, I'd Do This | 2025/01/07 09:50 | 01:07:11 | 825 | 48 | 6 | 6.55% |
 | Eat This With Your Protein: Supercharge Your Protein Synthesis | 2025/04/18 23:00 | 00:28:34 | 824 | 52 | 12 | 7.77% |
 | You're Doing Protein WRONG: The Shocking Truth About Gut Health | 2025/04/13 23:00 | 00:26:00 | 823 | 56 | 3 | 7.17% |
