 | Fastest first step! Scientific explanation of the steps used by top athlete | 2021/04/17 13:27 | 00:14:14 | 2,059,385 | 12,478 | 516 | 0.63% |
 | 飛距離を最大化する！模型を使ってわかりやすく解説〜ゴルフスイングの科学〜 | 2024/07/29 19:00 | 00:25:30 | 1,249,189 | 15,501 | 508 | 1.28% |
 | How to jump higher in volleyball | 2023/01/31 18:55 | 00:30:32 | 1,209,699 | 33,865 | 874 | 2.87% |
 | The science of "relaxing". How can you relax and improve your performance? | 2022/07/03 08:52 | 00:19:27 | 1,111,912 | 18,376 | 466 | 1.69% |
![[Volleyball] Explain 3 common mistakes in receiving!](https://i.ytimg.com/vi/fLXR1zMOMcU/default.jpg) | [Volleyball] Explain 3 common mistakes in receiving! | 2021/12/01 18:48 | 00:11:06 | 898,551 | 20,284 | 332 | 2.29% |
 | ほとんどの人が知らない！本当のグリップと腕の使い方を科学的に解説 | 2024/10/19 20:49 | 00:28:29 | 876,800 | 12,345 | 481 | 1.46% |
 | バレーボール初心者向け！ドライブ回転をかける方法を科学的に解説！【how to generate topspin in volleyball】 | 2022/12/23 19:59 | 00:15:25 | 731,832 | 13,571 | 256 | 1.89% |
 | 【抜重ステップ最新版】一歩目を最速にする方法とは！？一流選手が使っているステップを科学的に解説！ | 2024/02/05 23:25 | 00:34:58 | 646,746 | 14,245 | 661 | 2.3% |
 | ゴルフスイングの核心、重心移動を徹底解説 | 2025/01/05 18:24 | 00:21:27 | 613,073 | 9,576 | 427 | 1.63% |
 | How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack? | 2023/04/18 17:00 | 00:24:26 | 487,753 | 13,477 | 652 | 2.9% |
 | バレーボール・スパイク、膝の曲げ伸ばし練習その３ #バレー | 2024/06/03 19:00 | 00:00:54 | 417,007 | 13,525 | 87 | 3.26% |
 | What changes occur in your body and form as your jumping power increases? | 2023/12/05 22:22 | 00:21:01 | 398,693 | 12,258 | 350 | 3.16% |
![[Volleyball] How to find the ideal spike form?](https://i.ytimg.com/vi/iory4RK_CZ8/default.jpg) | [Volleyball] How to find the ideal spike form? | 2023/09/15 23:04 | 00:27:05 | 365,455 | 11,312 | 505 | 3.23% |
![[Volleyball] The most important thing to pass (bump) is dynamic vision!](https://i.ytimg.com/vi/yyGDnClUgW0/default.jpg) | [Volleyball] The most important thing to pass (bump) is dynamic vision! | 2022/01/02 13:25 | 00:16:40 | 324,567 | 5,248 | 108 | 1.65% |
 | バレーボール・レシーブの1歩目を最速にする方法・コツを解説！ | 2022/01/30 22:41 | 00:22:00 | 287,067 | 3,815 | 140 | 1.38% |
 | 知らない人が9割。飛距離と方向性を失う原因とは？｜“腕の使い方の誤解”を科学で解説 | 2026/01/04 21:45 | 00:16:56 | 262,585 | 4,689 | 286 | 1.89% |
 | 捻転差の誤解｜飛ばないのは◯◯◯を使えていないからだった！ | 2025/04/17 18:36 | 00:36:41 | 259,974 | 3,876 | 294 | 1.6% |
 | Power Law: Practice Hours to Master a Skill & Overcome a Slump | 2022/02/11 20:57 | 00:15:29 | 240,614 | 9,695 | 430 | 4.21% |
![["Batsuju" Step] Practice method actually taught](https://i.ytimg.com/vi/r0rSSSGagOs/default.jpg) | ["Batsuju" Step] Practice method actually taught | 2022/11/10 19:03 | 00:14:53 | 195,525 | 3,176 | 85 | 1.67% |
 | Increase up to 18cm in 6 weeks! A video of training together with the menu | 2023/11/12 08:31 | 00:23:53 | 193,612 | 9,751 | 310 | 5.2% |
 | How to jump higher | What is an effective workout? | 2023/11/06 18:16 | 00:33:25 | 182,409 | 7,373 | 285 | 4.2% |
 | How to Spike a Volleyball (Part 2/2) - Scientific explanation of the most important items! | 2023/05/20 19:54 | 00:19:09 | 159,942 | 4,659 | 362 | 3.14% |
 | フェースターンを理解する〜自然なアームローテーションとは？〜 | 2024/10/30 11:50 | 00:07:51 | 144,648 | 1,590 | 159 | 1.21% |
![[Volleyball] Scientifically explain important footwork for spike receiving (Dig)](https://i.ytimg.com/vi/LccgOkO48hg/default.jpg) | [Volleyball] Scientifically explain important footwork for spike receiving (Dig) | 2022/03/19 21:41 | 00:11:20 | 143,593 | 2,390 | 77 | 1.72% |
 | How to arm swing to jump higher | 2023/02/13 12:35 | 00:00:50 | 135,384 | 5,839 | 34 | 4.34% |
 | Principle of Consciousness: How to Maximize Training Effect (2/2) | 2021/07/14 20:41 | 00:13:14 | 100,025 | 3,282 | 94 | 3.38% |
 | 【全競技対応・参考文献あり】筋トレでスイングが遅くなる!? “本当に鍛えるべき部分”とは！？ | 2025/08/23 21:18 | 00:38:34 | 97,552 | 2,893 | 244 | 3.22% |
 | フットワーク・スプリットステップを最適化する方法。タイミング、姿勢について科学的に解説！ | 2024/05/13 22:10 | 00:34:06 | 95,891 | 1,998 | 125 | 2.21% |
![How to find your ideal form [What are individual differences? ]](https://i.ytimg.com/vi/mvkBRfYEJ4s/default.jpg) | How to find your ideal form [What are individual differences? ] | 2021/10/30 23:13 | 00:13:14 | 83,804 | 1,453 | 72 | 1.82% |
 | バレーボール・スパイク、膝の曲げ伸ばし練習その１ | 2024/05/20 19:00 | 00:00:51 | 83,785 | 3,002 | 20 | 3.61% |
 | Jump arm swing timing #Shorts | 2023/02/25 23:52 | 00:00:46 | 73,413 | 3,218 | 39 | 4.44% |
 | バレーボール・スパイク、膝の曲げ伸ばし練習その２ #バレーボール #スパイク | 2024/05/27 19:00 | 00:01:00 | 65,478 | 2,382 | 25 | 3.68% |
 | By level! How to practice handstand by yourself | 2021/09/23 00:09 | 00:17:25 | 62,089 | 1,547 | 71 | 2.61% |
![[Q&A] How to raise the elbow of volleyball spikes](https://i.ytimg.com/vi/d6TV5KETZTE/default.jpg) | [Q&A] How to raise the elbow of volleyball spikes | 2022/01/09 19:44 | 00:05:51 | 61,339 | 1,274 | 105 | 2.25% |
 | バレーボール・スパイク、右腕から左足を一直線にするための練習方法について #石川選手 #バレーボール #スパイク #練習方法 #体幹トレーニング | 2024/05/06 19:00 | 00:00:42 | 55,819 | 1,742 | 19 | 3.15% |
![[Principle of Consciousness] How to maximize training effects (1/2)](https://i.ytimg.com/vi/AWaEU19N7qA/default.jpg) | [Principle of Consciousness] How to maximize training effects (1/2) | 2021/04/25 20:03 | 00:07:42 | 52,621 | 1,846 | 41 | 3.59% |
 | 【質疑応答】抜重ステップより、そのまま足を出した方が速い？ | 2022/02/06 23:02 | 00:06:17 | 49,701 | 691 | 64 | 1.52% |
 | 【ゴルフ上達の鍵】右手の使い方で激変！前腕の回内とは？ | 2025/05/23 11:30 | 00:01:20 | 48,793 | 765 | 21 | 1.61% |
 | 【質疑応答】バレーボール「フローターサーブが飛ばない、、」そんな悩みを2つのポイントで解説！ | 2022/04/24 23:46 | 00:06:06 | 43,876 | 648 | 33 | 1.55% |
![[Q&A] How to pull the elbow of volleyball spikes](https://i.ytimg.com/vi/tZs8NJ03pAE/default.jpg) | [Q&A] How to pull the elbow of volleyball spikes | 2022/01/05 17:49 | 00:03:11 | 33,894 | 836 | 56 | 2.63% |
 | 50m走、100ｍ走で足を速くするには？その1 | 2024/06/10 19:01 | 00:00:59 | 32,906 | 689 | 6 | 2.11% |
 | サッカー・シュートの基本 〜 知っているようで知らない『キック力を上げる方法』を科学的に解説！ | 2022/04/18 19:13 | 00:14:07 | 29,937 | 785 | 60 | 2.82% |
 | 【バレーボール】多くの選手が間違える体幹の回旋とは？ | 2025/05/14 07:23 | 00:01:10 | 22,958 | 381 | 23 | 1.76% |
 | 【有料講習】実際に有料で講習を行った様子を公開します！【Part1】 | 2023/11/16 19:00 | 00:28:31 | 22,903 | 553 | 65 | 2.7% |
 | 片足ジャンプ・ランニングジャンプを高くするトレーニングその2 | 2024/07/15 19:00 | 00:01:00 | 20,497 | 248 | 25 | 1.33% |
 | 小学生でもできる！片足旋回のやり方 #Shorts | 2021/10/27 21:00 | 00:00:25 | 20,293 | 302 | 0 | 1.49% |
 | 50m走、100m走で足を速くするには？その2 | 2024/06/17 19:00 | 00:00:57 | 18,776 | 370 | 6 | 2% |
 | 懸垂ジャンプ #Shorts | 2022/07/15 23:14 | 00:00:35 | 18,028 | 286 | 17 | 1.68% |
 | 【バレーボール】トスで大事なのは筋力ではなく◯力！？ | 2025/05/28 18:38 | 00:01:27 | 17,558 | 357 | 13 | 2.11% |
 | ジャンプ力アップ企画！どんなトレーニングで、どれくらいジャンプ力が上がるのか！？ | 2022/07/28 00:00 | 00:05:28 | 17,082 | 191 | 36 | 1.33% |
![[Volleyball] Explain 3 common mistakes in receiving!](https://i.ytimg.com/vi_webp/fLXR1zMOMcU/default.webp)
![[Volleyball] How to find the ideal spike form?](https://i.ytimg.com/vi_webp/iory4RK_CZ8/default.webp)
![[Volleyball] The most important thing to pass (bump) is dynamic vision!](https://i.ytimg.com/vi_webp/yyGDnClUgW0/default.webp)
![["Batsuju" Step] Practice method actually taught](https://i.ytimg.com/vi_webp/r0rSSSGagOs/default.webp)
![[Volleyball] Scientifically explain important footwork for spike receiving (Dig)](https://i.ytimg.com/vi_webp/LccgOkO48hg/default.webp)
![How to find your ideal form [What are individual differences? ]](https://i.ytimg.com/vi_webp/mvkBRfYEJ4s/default.webp)
![[Q&A] How to raise the elbow of volleyball spikes](https://i.ytimg.com/vi_webp/d6TV5KETZTE/default.webp)
![[Principle of Consciousness] How to maximize training effects (1/2)](https://i.ytimg.com/vi_webp/AWaEU19N7qA/default.webp)
![[Q&A] How to pull the elbow of volleyball spikes](https://i.ytimg.com/vi_webp/tZs8NJ03pAE/default.webp)
