 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ #shorts | 2024/07/11 22:14 | 00:00:21 | 144,161 | 772 | 81 | 0.59% |
 | 【Buy white boomerang pants】白いブーメランパンツ購入 | 2019/06/25 20:40 | 00:00:49 | 119,732 | 1,316 | 144 | 1.22% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ | 2024/07/16 17:00 | 00:20:04 | 114,722 | 2,667 | 325 | 2.61% |
 | It's not too late yet! Let's train your chest in a short time! !!【Do it every day30 minutes workout】 | 2021/05/10 18:08 | 00:24:55 | 106,832 | 645 | 63 | 0.66% |
 | Easy and short leg workout that anyone can do 【Do it every day 30 minutes workout】 | 2021/06/02 18:04 | 00:23:11 | 99,732 | 483 | 56 | 0.54% |
 | Chest workout at FUNDOSHI on holidays 【Do it every day 30 minutes workout】【毎日行う 30分ワークアウト】 | 2021/03/28 21:48 | 00:32:51 | 86,462 | 749 | 117 | 1% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#結果 BMI 25.1でした🥲 血圧119/55🙂 #short | 2024/05/29 18:45 | 00:00:15 | 73,708 | 752 | 93 | 1.15% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔ちょこ🤏筋が長続きの秘訣〕#ちょこっと 筋トレ #shorts | 2024/07/15 22:09 | 00:00:28 | 62,492 | 397 | 34 | 0.69% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔#パン1でする 筋トレ〕 | 2024/07/07 18:03 | 00:20:57 | 57,388 | 1,593 | 136 | 3.01% |
 | Steady back: 4 selections (地道に続ける背中：4選)【Do it every day 30 minutes workout】【毎日行う 30分ワークアウト】 | 2021/03/22 18:13 | 00:29:31 | 56,152 | 284 | 47 | 0.59% |
 | 【Fundoshi workout】Holiday arm training | 2020/12/06 10:03 | 00:14:23 | 52,172 | 858 | 115 | 1.86% |
 | Short chest training that became fluffy today: 4 selections 【Do it every day 30 minutes workout】 | 2021/03/31 18:15 | 00:32:42 | 41,079 | 430 | 73 | 1.22% |
 | 購入したふんどしを締める…（Video with fundoshi…） | 2021/02/13 12:28 | 00:06:15 | 37,275 | 608 | 96 | 1.89% |
 | Today's leg training that is light and works well even if it is flushed in a short time | 2021/05/08 16:15 | 00:29:25 | 33,591 | 403 | 79 | 1.43% |
 | live【Do it every day 30 minutes workout:Chest day】【毎日行う 30分ワークアウト:肩】短時間で効かす5種目 | 2021/01/19 18:11 | 00:28:39 | 31,239 | 390 | 80 | 1.5% |
 | 定番が一番：肩トレ6選【毎日行う 30分ワークアウト】【Do it every day 30 minutes workout】 | 2021/02/03 18:11 | 00:28:41 | 30,564 | 360 | 42 | 1.32% |
 | Title: Today's chest training after fasting: 4th event (straight set that you can talk to😀) | 2021/04/25 13:42 | 00:39:02 | 30,106 | 277 | 40 | 1.05% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ | 2024/07/04 19:47 | 00:21:48 | 28,157 | 673 | 99 | 2.74% |
 | live delivery【Fundoshi Work out : back Day】 | 2021/01/12 05:11 | 00:34:11 | 27,717 | 403 | 72 | 1.71% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#誰が何と言っても毎日した方が継続しやすいです❗ | 2024/05/31 20:00 | 00:00:15 | 25,527 | 249 | 26 | 1.08% |
 | ふんどしをはずす… （Remove the fundoshi …） ただそれだけの動画です_(._.)_（ Es solo ese video _ (._.) _ ） | 2021/03/07 18:14 | 00:00:37 | 24,613 | 508 | 72 | 2.36% |
 | I did a blast yesterday. Bread alone is over 3000㎉ (* _ *; (Today's shoulder that finishes lightly) | 2021/05/11 18:10 | 00:25:36 | 23,787 | 185 | 23 | 0.87% |
 | FUNDOSHI workout ：The pattern is cool but the room is hot Today's chest training | 2021/07/04 20:53 | 00:26:51 | 23,274 | 224 | 26 | 1.07% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ #short | 2024/04/21 18:16 | 00:00:21 | 21,550 | 302 | 42 | 1.6% |
 | 【Chest training that will make you sweat from now on 💦】 | 2021/08/28 23:46 | 00:37:08 | 21,494 | 267 | 33 | 1.4% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#現場の朝は早いっス❗ #shorts | 2024/07/20 18:21 | 00:00:43 | 20,886 | 350 | 35 | 1.84% |
 | Arm muscle training that short sleeves can not wait 【Do it every day 30 minutes workout】 | 2021/03/21 11:05 | 00:26:26 | 20,770 | 320 | 88 | 1.96% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ | 2024/07/13 20:07 | 00:11:08 | 20,595 | 688 | 124 | 3.94% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#鍛えていたのは心でした🤫 #short | 2024/05/12 18:38 | 00:00:14 | 20,532 | 281 | 37 | 1.55% |
 | これで十分 胸トレ4種目ルーティン【毎日行う 30分ワークアウト】【Do it every day 30 minutes workout】 | 2021/02/06 18:09 | 00:26:31 | 19,999 | 247 | 41 | 1.44% |
 | Chest training on the long-sought new bench 【Do it every day30 minutes workout】【毎日行う30分ワークアウト】 | 2021/04/05 18:13 | 00:31:51 | 18,772 | 224 | 36 | 1.39% |
 | fundoshi workout: back day 【Do it every day 30 minutes workout】【毎日行う 30分ワークアウト】 | 2021/04/05 03:52 | 00:37:01 | 18,009 | 220 | 37 | 1.43% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ #shorts | 2024/07/04 19:44 | 00:00:14 | 17,980 | 344 | 44 | 2.16% |
 | Feeling tired, the shoulder training of the drop set that works well after all | 2021/04/01 23:19 | 00:28:41 | 17,514 | 129 | 16 | 0.83% |
 | Let's start anyway. So it is a light load for a short time. : 3 selections of shoulder training | 2021/05/16 16:00 | 00:22:17 | 17,133 | 152 | 20 | 1% |
 | 夏までに十分変われる胸トレ4種目【毎日行う 30分ワークアウト】【Do it every day 30 minutes workout】 | 2021/02/16 18:16 | 00:30:36 | 16,420 | 144 | 22 | 1.01% |
 | Today's back workout was very painful.…I feel good now (*'ω' *) 【Do it every day 30 minutes workout】 | 2021/04/28 18:17 | 00:27:31 | 15,860 | 221 | 40 | 1.65% |
 | The trick to continue is a light weight pump-up workout. 【Do it every day 30 minutes workout】 | 2021/05/27 18:20 | 00:34:16 | 15,723 | 189 | 52 | 1.53% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#褒めて伸ばすが正解❗ | 2024/07/31 17:15 | 00:05:47 | 15,497 | 665 | 149 | 5.25% |
 | 不食日に頑張る腕トレ：6選（Today's fasting day）【毎日行う 30分ワークアウト】 | 2021/04/17 13:01 | 00:08:36 | 15,112 | 143 | 22 | 1.09% |
 | Arm training fastest routine 【Do it every day 30 minutes workout】【毎日行う 30分ワークアウト】 | 2021/04/02 18:16 | 00:29:26 | 14,838 | 131 | 22 | 1.03% |
 | Live :Make cool arms 【Do it every day 30 minutes workout】【毎日行う 30分ワークアウト】 | 2021/01/20 18:18 | 00:32:54 | 14,550 | 312 | 52 | 2.5% |
 | 手作りFUNDOSHIでする本日の背中トレ【毎日行う 30分ワークアウト】【Do it every day 30 minutes workout】 | 2021/02/21 00:24 | 00:23:58 | 14,381 | 229 | 41 | 1.88% |
 | ᕦʕ •ᴥ•ʔᕤ 腕トレパンぷっぷ❗ #shorts | 2024/06/25 17:30 | 00:00:14 | 13,940 | 176 | 24 | 1.43% |
 | Over 5,000 celebrations! Thank you. Video closing the new fundoshi (祝5000人超！ありがとうございます。新しい褌を締める動画) | 2021/04/03 09:24 | 00:05:06 | 13,887 | 370 | 77 | 3.22% |
 | トレーニングダンパーは胸トレに効くのか❗🤔 | 2020/05/24 10:09 | 00:01:48 | 13,775 | 67 | 23 | 0.65% |
 | ᕦʕ •ᴥ•ʔᕤ 54歳の筋トレ日記〔少しを毎日!〕#３歩進んで２歩下がるで🆗 継続が正解❗ #shorts | 2024/06/05 21:31 | 00:00:15 | 13,611 | 194 | 28 | 1.63% |
 | 楽しくない筋トレは時間かけ過ぎ！ 短時間 背中基本メニュー【毎日続ける自宅筋トレ】【Home muscle training that continues every day】 | 2021/01/31 18:40 | 00:26:46 | 13,217 | 281 | 60 | 2.58% |
 | 2024年8月29日 | 2024/08/29 22:01 | 00:00:13 | 12,936 | 175 | 27 | 1.56% |
 | ドロップセットで効かす本日の肩トレ【毎日行う 30分ワークアウト】【Do it every day 30 minutes workout】 | 2021/02/13 13:40 | 00:27:44 | 12,927 | 256 | 66 | 2.49% |
