 | 12-min Dance Workout with my mom | Super Easy! | For beginners! | 2021/12/20 20:00 | 00:13:00 | 20,454 | 186 | 6 | 0.94% |
 | 【3min】Slim Arms in 2 Weeks!! Sitting Workout | 2020/11/08 20:00 | 00:04:09 | 16,821 | 206 | 8 | 1.27% |
 | 14min Cardio | 2022/08/22 17:00 | 00:14:50 | 16,586 | 179 | 7 | 1.12% |
 | 3-min Standing Stretches | For Beginners | Easy & Effective! | 2021/08/16 20:00 | 00:03:49 | 12,840 | 192 | 7 | 1.55% |
 | 3min Morning Stretch ☀️Wake Up Your Metabolism & Feel Energized! ☀️ | 2026/03/16 18:00 | 00:03:02 | 11,210 | 156 | 3 | 1.42% |
 | 8-min Boxing Exersice | 2024/01/23 20:24 | 00:09:10 | 9,937 | 123 | 7 | 1.31% |
 | 15-min Dance Cardio Workout | For beginners | Easy & super fun! | 2021/11/22 17:00 | 00:15:23 | 9,924 | 135 | 8 | 1.44% |
 | 4 min boxercise/ For beginners!/ Super fun!/ Easy! | 2022/06/27 15:45 | 00:04:29 | 9,846 | 151 | 9 | 1.63% |
 | 3-MIN ABS WORKOUT | For Beginners | Easy & Effective! | 2021/10/04 20:00 | 00:03:42 | 9,401 | 128 | 5 | 1.41% |
 | 9min Dance Workout!/ Tone your body!/ For beginners and incredibly effective! | 2023/02/13 17:00 | 00:09:47 | 9,211 | 111 | 5 | 1.26% |
 | 5min Workout!/ Abs, legs, and arms/ Incredibly effective! | 2022/07/25 17:36 | 00:05:25 | 8,865 | 122 | 5 | 1.43% |
 | 6min abs workout!/ Who wants a six-pack?/ For beginners and incredibly effective! | 2023/07/18 17:00 | 00:06:35 | 8,592 | 105 | 5 | 1.28% |
 | 11-min Workout/ For beginners!/ Apartment friendly! | 2022/01/31 17:00 | 00:11:40 | 8,293 | 132 | 5 | 1.65% |
 | 9-MIN DANCE WORKOUT / Super easy! / For beginners! | 2022/05/30 19:18 | 00:09:07 | 8,118 | 125 | 8 | 1.64% |
 | 3-min Boxing Workout | Fun & Easy! | For Beginners! | 2021/07/19 17:00 | 00:03:34 | 8,108 | 154 | 10 | 2.02% |
 | DANCE WORKOUT / Japanese pop music / Kyary Pamyu Pamyu / Candy Racer | 2022/02/28 17:00 | 00:05:42 | 7,923 | 123 | 11 | 1.69% |
 | 11 min Dance Cardio/ For beginners!/ Easy and Fun!/ | 2022/03/28 17:00 | 00:12:05 | 7,882 | 122 | 7 | 1.64% |
 | 7-MIN STRETCH/ For beginners/ Easy stretch at home | 2021/12/13 17:00 | 00:08:09 | 7,830 | 126 | 3 | 1.65% |
 | 9-min dance workout with my Mom! | 2021/09/20 19:46 | 00:09:51 | 7,396 | 150 | 15 | 2.23% |
 | 6-MIN BOOTY WORKOUT/ Super Easy/ Apartment friendly! | 2022/04/25 17:00 | 00:07:21 | 7,374 | 123 | 6 | 1.75% |
 | 15-MIN DANCE WORKOUT | 2021/11/08 17:00 | 00:16:10 | 7,347 | 116 | 11 | 1.73% |
 | 6-min Core Workout/ Apartment freindly!/ Beach abs! | 2021/11/29 20:00 | 00:06:55 | 7,073 | 94 | 2 | 1.36% |
 | 4min Face Exercise | 2025/01/20 18:00 | 00:04:20 | 7,041 | 154 | 2 | 2.22% |
 | 3-min Booty Workout | Quick & Easy! | For Beginners | 2021/08/09 17:00 | 00:04:19 | 7,023 | 111 | 13 | 1.77% |
 | 3MIN ARM WORKOUT | 2022/11/21 17:15 | 00:03:55 | 6,693 | 103 | 7 | 1.64% |
 | 8-min FullBody Workout | 2024/03/18 18:00 | 00:09:08 | 6,582 | 0 | 7 | 0.11% |
 | 9-MIN DANCE WORKOUT | For Beginners | Fun and Easy! | 2021/10/25 21:30 | 00:09:52 | 6,511 | 95 | 7 | 1.57% |
 | 3-min Face Exercise | Very Easy, Quick, and Effective! | 2021/08/23 20:00 | 00:05:18 | 6,450 | 104 | 5 | 1.69% |
 | 9-MIN FULLBODY CARDIO | For Beginners! | Super Easy & Fun! | 2021/10/18 20:00 | 00:09:57 | 6,155 | 93 | 4 | 1.58% |
 | 10-min Dance Workout | Fun & Easy! | For Beginners! | 2021/07/26 19:10 | 00:10:45 | 5,657 | 101 | 11 | 1.98% |
 | 4-min core training /【4分腹筋】痩せやすいカラダを手に入れるための体幹トレーニング | 2025/03/17 18:01 | 00:04:38 | 5,538 | 78 | 1 | 1.43% |
 | 10-min Dance Workout | For Beginners! | Easy & Fun! | 2021/08/30 17:00 | 00:10:50 | 5,440 | 98 | 10 | 1.99% |
 | 10-min Sitting Workout | For Beginners | Very Easy! | 2021/09/06 17:00 | 00:10:45 | 5,291 | 94 | 5 | 1.87% |
 | 9-MIN LEGS WORKOUT | 2021/11/15 17:00 | 00:09:52 | 5,273 | 74 | 7 | 1.54% |
![10-Min Full Body Shape Up Dance! [Cardio + Strength]](https://i.ytimg.com/vi/4hstYOHbSyA/default.jpg) | 10-Min Full Body Shape Up Dance! [Cardio + Strength] | 2025/04/14 18:00 | 00:10:33 | 5,165 | 74 | 3 | 1.49% |
 | 3-Min Arm Workout using water bottles | Very Easy | For beginners! | 2021/11/01 20:11 | 00:04:00 | 5,148 | 72 | 2 | 1.44% |
 | 9-min Dance Workout with Aijiro Tanaka | 2021/10/11 17:00 | 00:10:31 | 4,570 | 71 | 8 | 1.73% |
 | 3min Face Stretch | 2024/04/22 18:00 | 00:03:59 | 4,379 | 70 | 1 | 1.62% |
 | 7-min Chair Workout & Stretch | Super easy & fun! | For beginners | 2021/08/02 20:00 | 00:07:12 | 4,157 | 67 | 9 | 1.83% |
 | 3-min Abs Workout /30日で綺麗な腹筋を手に入れるトレーニング【縦線を入れる】 | 2024/11/25 18:00 | 00:03:26 | 3,643 | 69 | 2 | 1.95% |
 | 9-min Lower Body Workout | 2021/09/13 19:15 | 00:09:51 | 3,515 | 71 | 5 | 2.16% |
 | 9min back workout!/ For beginners and incredibly effective! | 2023/10/23 17:00 | 00:09:58 | 3,437 | 53 | 3 | 1.63% |
 | 9min Slim Thigh Workout/ For beginners and incredibly effective! | 2023/09/18 18:00 | 00:10:36 | 3,402 | 61 | 24 | 2.5% |
 | 6-min Standing Legs Workout | All you need is a chair! | Easy & Fun! | 2021/09/27 20:00 | 00:07:21 | 3,192 | 64 | 4 | 2.13% |
 | 9min Dance Workout/【初心者OK！】1日9分！ダンス×筋トレで楽しくストレス発散しよう！🔥 | 2025/03/03 18:00 | 00:10:08 | 3,093 | 53 | 3 | 1.81% |
 | 8-min Stretch/【8分カエル足】股関節をみるみる柔らかくする簡単ストレッチ！ | 2024/12/23 18:00 | 00:08:45 | 2,909 | 54 | 1 | 1.89% |
 | 10min YOGA/【10分ヨガ】初心者向け🔰自律神経を整えて全身スッキリ！頭痛やカラダの不調を整えよう🙌 | 2025/02/10 18:01 | 00:10:48 | 2,744 | 53 | 3 | 2.04% |
 | 10min HIIT/【超地獄のHIIT👹】最高レベルに激しい筋トレでしっかり脂肪燃焼しよう!!🔥 | 2025/03/31 18:00 | 00:10:08 | 2,693 | 38 | 1 | 1.45% |
 | 10-min Dance Workout/【10分健康的に痩せるダンス】超初心者OK!!楽しく踊っていつのまにか脂肪燃焼!!🔥 | 2024/12/09 18:00 | 00:10:20 | 2,592 | 38 | 0 | 1.47% |
 | 4-min Abs Workout/【1日4分集中】腹筋を割る6種類のトレーニング | 2025/02/04 18:00 | 00:04:42 | 2,480 | 29 | 0 | 1.17% |
![10-Min Full Body Shape Up Dance! [Cardio + Strength]](https://i.ytimg.com/vi_webp/4hstYOHbSyA/default.webp)
